What muscles does Shrug (Kabel) work?

Shrug (Kabel) primarily works the Trapezius atas, Trapezius. Secondary muscles engaged include Lengan bawah.

What equipment do I need for Shrug (Kabel)?

Shrug (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Shrug (Kabel) with correct form?

1. Atur kabel di terendah posisi 2. Genggam pegangan di sisi tubuh 3. Berdiri tegak di antara kabel stacks 4. angkat bahu bahu ke arah ears 5. Peras trapezius di atas

Is Shrug (Kabel) a back exercise?

Yes, Shrug (Kabel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Shrug (Kabel)

Cable shrug for constant tension on traps.

Teknik

Atur kabel di terendah posisi
Genggam pegangan di sisi tubuh
Berdiri tegak di antara kabel stacks
angkat bahu bahu ke arah ears
Peras trapezius di atas
Turunkan dengan kontrol
Jaga konstan ketegangan

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