What muscles does Shrug (Dumbel) work?

Shrug (Dumbel) primarily works the Trapezius atas, Trapezius. Secondary muscles engaged include Lengan bawah.

What equipment do I need for Shrug (Dumbel)?

Shrug (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Shrug (Dumbel) with correct form?

1. Tahan dumbel di sisi tubuh 2. lengan lurus, telapak tangan menghadap ke dalam 3. angkat bahu bahu ke arah ears 4. Peras trapezius di atas 5. Turunkan dengan kontrol

Is Shrug (Dumbel) a back exercise?

Yes, Shrug (Dumbel) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Shrug (Dumbel)

Dumbbell shrug for trapezius development.

Teknik

Tahan dumbel di sisi tubuh
lengan lurus, telapak tangan menghadap ke dalam
angkat bahu bahu ke arah ears
Peras trapezius di atas
Turunkan dengan kontrol
Jangan gulung bahu
Jaga gerakan vertikal

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