What muscles does Shrug (Barbel) work?

Shrug (Barbel) primarily works the Trapezius atas, Trapezius. Secondary muscles engaged include Lengan bawah.

What equipment do I need for Shrug (Barbel)?

Shrug (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Shrug (Barbel) with correct form?

1. Genggam barbel di selebar bahu 2. lengan lurus di sisi tubuh 3. angkat bahu bahu lurus ke atas ke arah ears 4. Tahan sebentar di atas 5. Turunkan dengan kontrol

Is Shrug (Barbel) a back exercise?

Yes, Shrug (Barbel) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Shrug (Barbel)

Barbell exercise for upper trapezius development.

Teknik

Genggam barbel di selebar bahu
lengan lurus di sisi tubuh
angkat bahu bahu lurus ke atas ke arah ears
Tahan sebentar di atas
Turunkan dengan kontrol
Jangan gulung bahu
Jaga lengan tetap lurus sepanjang gerakan

Unduh aplikasi