What muscles does Cable Row Duduk work?

Cable Row Duduk primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Lengan bawah.

What equipment do I need for Cable Row Duduk?

Cable Row Duduk uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Cable Row Duduk with correct form?

1. Duduk di kabel row station 2. kaki pada platform, lutut sedikit ditekuk 3. Genggam pegangan dengan chosen lampiran 4. Tarik pegangan ke dada bawah/upper perut 5. Peras tulang belikat bersama

Is Cable Row Duduk a back exercise?

Yes, Cable Row Duduk is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Cable Row Duduk

Seated rowing with cable machine.

Teknik

Duduk di kabel row station
kaki pada platform, lutut sedikit ditekuk
Genggam pegangan dengan chosen lampiran
Tarik pegangan ke dada bawah/upper perut
Peras tulang belikat bersama
Kontrol kembali ke regangan
Jaga batang tubuh tegak

Unduh aplikasi