What muscles does Curl Bisep (Dumbel) work?

Curl Bisep (Dumbel) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis, Lengan bawah.

What equipment do I need for Curl Bisep (Dumbel)?

Curl Bisep (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Curl Bisep (Dumbel) with correct form?

1. Tahan dumbel di sisi tubuh 2. telapak tangan ke depan atau supinasi selama curl 3. Curl ke arah bahu 4. Jaga siku tetap di sisi tubuh 5. Peras bisep di atas

Is Curl Bisep (Dumbel) a biceps exercise?

Yes, Curl Bisep (Dumbel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Curl Bisep (Dumbel)

Classic dumbbell bicep curl.

Teknik

Tahan dumbel di sisi tubuh
telapak tangan ke depan atau supinasi selama curl
Curl ke arah bahu
Jaga siku tetap di sisi tubuh
Peras bisep di atas
Turunkan dengan kontrol
Bergantian atau curl bersamaan

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