What muscles does Curl Bisep Overhead (Kabel) work?

Curl Bisep Overhead (Kabel) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis.

What equipment do I need for Curl Bisep Overhead (Kabel)?

Curl Bisep Overhead (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Curl Bisep Overhead (Kabel) with correct form?

1. Atur kabel di tinggi posisi 2. Berdiri di antara kabel stacks 3. lengan diluruskan ke luar ke sisi tubuh 4. Curl tangan ke arah kepala 5. Peras bisep keras

Is Curl Bisep Overhead (Kabel) a biceps exercise?

Yes, Curl Bisep Overhead (Kabel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Curl Bisep Overhead (Kabel)

Cable curl with arms extended overhead.

Teknik

Atur kabel di tinggi posisi
Berdiri di antara kabel stacks
lengan diluruskan ke luar ke sisi tubuh
Curl tangan ke arah kepala
Peras bisep keras
Kembali ke diluruskan posisi
Jaga lengan atas diam

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