What muscles does Curl Bisep Satu Lengan (Kabel) work?

Curl Bisep Satu Lengan (Kabel) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis, Lengan bawah.

What equipment do I need for Curl Bisep Satu Lengan (Kabel)?

Curl Bisep Satu Lengan (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Curl Bisep Satu Lengan (Kabel) with correct form?

1. Atur kabel di rendah posisi 2. Gunakan satu pegangan lampiran 3. hadap mesin 4. Curl pegangan ke arah bahu 5. Jaga siku tetap di sisi

Is Curl Bisep Satu Lengan (Kabel) a biceps exercise?

Yes, Curl Bisep Satu Lengan (Kabel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Curl Bisep Satu Lengan (Kabel)

Unilateral cable bicep curl.

Teknik

Atur kabel di rendah posisi
Gunakan satu pegangan lampiran
hadap mesin
Curl pegangan ke arah bahu
Jaga siku tetap di sisi
Peras bisep di atas
Selesaikan semua repetisi lalu ganti

Unduh aplikasi