What muscles does Lying Biceps Curl (Cable) work?

Lying Biceps Curl (Cable) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis, Lengan bawah.

What equipment do I need for Lying Biceps Curl (Cable)?

Lying Biceps Curl (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lying Biceps Curl (Cable) with correct form?

1. Berbaring telentang di bench di depan katrol bawah 2. Pegang aksesori dengan supinasi 3. Pertahankan siku tetap di sisi 4. Curl ke arah bahu 5. Turunkan dengan kontrol hingga lengan lurus

Is Lying Biceps Curl (Cable) a biceps exercise?

Yes, Lying Biceps Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Lying Biceps Curl (Cable)

Biceps curl performed lying on a bench with a low cable; provides constant tension throughout the range of motion.

Teknik

Berbaring telentang di bench di depan katrol bawah
Pegang aksesori dengan supinasi
Pertahankan siku tetap di sisi
Curl ke arah bahu
Turunkan dengan kontrol hingga lengan lurus

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