What muscles does Remo Landmine work?

Remo Landmine primarily works the Espalda media, Dorsales superiores. Secondary muscles engaged include Dorsales inferiores, Deltoides posterior, Cabeza larga del bíceps, Cabeza corta del bíceps.

What equipment do I need for Remo Landmine?

Remo Landmine uses Barra. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Remo Landmine with correct form?

1. Coloca la barra en la landmine o esquina 2. Colócate a horcajadas sobre la barra, bisagra en caderas 3. Agarra la barra con ambas manos o el mango V 4. Rema la barra hacia el pecho 5. Contrae la espalda en la parte superior

Is Remo Landmine a back exercise?

Yes, Remo Landmine is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/es/exercises/?cat=Back.

Remo Landmine

Row using barbell anchored in landmine attachment.

Técnica

Coloca la barra en la landmine o esquina
Colócate a horcajadas sobre la barra, bisagra en caderas
Agarra la barra con ambas manos o el mango V
Rema la barra hacia el pecho
Contrae la espalda en la parte superior
Baja de forma controlada
Mantén la espalda plana

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