What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the Mittlerer Rücken, Oberer Latissimus. Secondary muscles engaged include Unterer Latissimus, Hintere Schulter, Langer Bizepskopf, Kurzer Bizepskopf.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses Maschine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. Sitz und Brustpolster einstellen 2. Griffe fest greifen 3. Griffe zum Oberkörper ziehen 4. Schulterblätter zusammenziehen 5. Rückkehr kontrollieren

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/de/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

Technik

Sitz und Brustpolster einstellen
Griffe fest greifen
Griffe zum Oberkörper ziehen
Schulterblätter zusammenziehen
Rückkehr kontrollieren
Brust auf dem Polster halten
Keinen Schwung nutzen

App laden