What muscles does Bent Over Low Row (Machine) work?

Bent Over Low Row (Machine) primarily works the Mittlerer Rücken, Oberer Latissimus. Secondary muscles engaged include Unterer Latissimus, Hintere Schulter, Langer Bizepskopf, Kurzer Bizepskopf.

What equipment do I need for Bent Over Low Row (Machine)?

Bent Over Low Row (Machine) uses Maschine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Low Row (Machine) with correct form?

1. Sitz und Brustpolster einstellen 2. Griffe fest greifen 3. Griffe zum Oberkörper ziehen 4. Schulterblätter zusammenziehen 5. Rückkehr kontrollieren

Is Bent Over Low Row (Machine) a back exercise?

Yes, Bent Over Low Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/de/exercises/?cat=Back.

Bent Over Low Row (Machine)

Bent-over low row on a plate-loaded machine.

Technik

Sitz und Brustpolster einstellen
Griffe fest greifen
Griffe zum Oberkörper ziehen
Schulterblätter zusammenziehen
Rückkehr kontrollieren
Brust auf dem Polster halten
Keinen Schwung nutzen

App laden