What muscles does Bent Over Neutral Grip Row Chest Supported (Machine) work?

Bent Over Neutral Grip Row Chest Supported (Machine) primarily works the Mittlerer Rücken, Oberer Latissimus. Secondary muscles engaged include Unterer Latissimus, Hintere Schulter, Langer Bizepskopf, Kurzer Bizepskopf.

What equipment do I need for Bent Over Neutral Grip Row Chest Supported (Machine)?

Bent Over Neutral Grip Row Chest Supported (Machine) uses Maschine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Bent Over Neutral Grip Row Chest Supported (Machine) a back exercise?

Yes, Bent Over Neutral Grip Row Chest Supported (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/de/exercises/?cat=Back.

Bent Over Neutral Grip Row Chest Supported (Machine)

Chest-supported bent-over row with neutral grip.

Technik

Sitz und Brustpolster einstellen
Griffe fest greifen
Griffe zum Oberkörper ziehen
Schulterblätter zusammenziehen
Rückkehr kontrollieren
Brust auf dem Polster halten
Keinen Schwung nutzen

App laden