What muscles does Bent Over Row (Machine) work?

Bent Over Row (Machine) primarily works the Mittlerer Rücken, Oberer Latissimus. Secondary muscles engaged include Unterer Latissimus, Hintere Schulter, Langer Bizepskopf, Kurzer Bizepskopf, Unterer Rücken.

What equipment do I need for Bent Over Row (Machine)?

Bent Over Row (Machine) uses Maschine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Machine) with correct form?

1. T-Bar oder Landmine-Setup rittlings 2. Griffe mit beiden Händen greifen 3. In den Hüften beugen, Rücken flach 4. Gewicht zur Brust ziehen 5. Schulterblätter oben zusammenziehen

Is Bent Over Row (Machine) a back exercise?

Yes, Bent Over Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/de/exercises/?cat=Back.

Bent Over Row (Machine)

Plate-loaded bent-over row using a fixed barbell on a row machine — like a T-bar/landmine row, hands grip the handles attached to the bar.

Technik

T-Bar oder Landmine-Setup rittlings
Griffe mit beiden Händen greifen
In den Hüften beugen, Rücken flach
Gewicht zur Brust ziehen
Schulterblätter oben zusammenziehen
Kontrolliert senken
Core angespannt halten

App laden