What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the Mittlerer Rücken, Oberer Latissimus. Secondary muscles engaged include Unterer Latissimus, Hintere Schulter, Langer Bizepskopf, Kurzer Bizepskopf, Unterer Rücken.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses Maschine. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. T-Bar oder Landmine-Setup rittlings 2. Griffe mit beiden Händen greifen 3. In den Hüften beugen, Rücken flach 4. Gewicht zur Brust ziehen 5. Schulterblätter oben zusammenziehen

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/de/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

Technik

T-Bar oder Landmine-Setup rittlings
Griffe mit beiden Händen greifen
In den Hüften beugen, Rücken flach
Gewicht zur Brust ziehen
Schulterblätter oben zusammenziehen
Kontrolliert senken
Core angespannt halten

App laden