What muscles does Sissy Squat (Maskine) work?

Sissy Squat (Maskine) primarily works the Quadriceps. Secondary muscles engaged include Øvre mave.

What equipment do I need for Sissy Squat (Maskine)?

Sissy Squat (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sissy Squat (Maskine) with correct form?

1. Positionér i sissy squatmaskine 2. Lægge mod nedre pude 3. Læn bagud når du sænker dig 4. Hold hofterne strakt 5. Sænk til lårene er strakt

Is Sissy Squat (Maskine) a legs exercise?

Yes, Sissy Squat (Maskine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Sissy Squat (Maskine)

Machine-assisted sissy squat.

Teknik

Positionér i sissy squatmaskine
Lægge mod nedre pude
Læn bagud når du sænker dig
Hold hofterne strakt
Sænk til lårene er strakt
Driv opad gennem lårene
Isoleret lårøvelse

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