What muscles does Hack Squat (Maskine) work?

Hack Squat (Maskine) primarily works the Quadriceps, Balder. Secondary muscles engaged include Baglår, Adduktorer.

What equipment do I need for Hack Squat (Maskine)?

Hack Squat (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hack Squat (Maskine) with correct form?

1. Positionér ryg mod pude 2. Skuldre under puderne 3. Fødder på platformen skulderbredde 4. Slip sikkerheden og squat ned 5. Gå til 90 grader eller dybere

Is Hack Squat (Maskine) a legs exercise?

Yes, Hack Squat (Maskine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Hack Squat (Maskine)

Machine squat with back supported on angled sled.

Teknik

Positionér ryg mod pude
Skuldre under puderne
Fødder på platformen skulderbredde
Slip sikkerheden og squat ned
Gå til 90 grader eller dybere
Pres op gennem hælene
Genaktivér sikkerhed når færdig

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