What muscles does Lying Biceps Curl (Cable) work?

Lying Biceps Curl (Cable) primarily works the Biceps korte hoved, Biceps lange hoved. Secondary muscles engaged include Brachialis, Underarme.

What equipment do I need for Lying Biceps Curl (Cable)?

Lying Biceps Curl (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lying Biceps Curl (Cable) with correct form?

1. Lig på ryggen på bænk foran lav kabel 2. Tag fastgøringen i supineret greb 3. Hold albuerne faste ved siderne 4. Curl op mod skuldrene 5. Sænk kontrolleret til strakte arme

Is Lying Biceps Curl (Cable) a biceps exercise?

Yes, Lying Biceps Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/da/exercises/?cat=Biceps.

Lying Biceps Curl (Cable)

Biceps curl performed lying on a bench with a low cable; provides constant tension throughout the range of motion.

Teknik

Lig på ryggen på bænk foran lav kabel
Tag fastgøringen i supineret greb
Hold albuerne faste ved siderne
Curl op mod skuldrene
Sænk kontrolleret til strakte arme

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