What muscles does Biceps Curl (Kabel) work?

Biceps Curl (Kabel) primarily works the Biceps korte hoved, Biceps lange hoved. Secondary muscles engaged include Brachialis, Underarme.

What equipment do I need for Biceps Curl (Kabel)?

Biceps Curl (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Biceps Curl (Kabel) with correct form?

1. Indstil kablen i laveste position 2. Grib stang eller håndtagstilbehør 3. Vend mod maskinen 4. Curl mod skuldrene 5. Hold albuerne ved siderne

Is Biceps Curl (Kabel) a biceps exercise?

Yes, Biceps Curl (Kabel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/da/exercises/?cat=Biceps.

Biceps Curl (Kabel)

Standing bicep curl with cable for constant tension.

Teknik

Indstil kablen i laveste position
Grib stang eller håndtagstilbehør
Vend mod maskinen
Curl mod skuldrene
Hold albuerne ved siderne
Klem biceps i toppen
Kontrollér den negative fase

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