What muscles does Row Seated Chest Supported (Cable) work?

Row Seated Chest Supported (Cable) primarily works the Orta sırt, Üst kanat kası. Secondary muscles engaged include Alt kanat kası, Arka omuz, Uzun başı (biseps), Kısa başı (biseps), Ön kollar.

What equipment do I need for Row Seated Chest Supported (Cable)?

Row Seated Chest Supported (Cable) uses Kablo makarası. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Row Seated Chest Supported (Cable) with correct form?

1. Kablo çekiş istasyonunda oturun 2. Ayaklar platformda, dizler hafif bükülü 3. Tutamağı seçilen aparatla kavrayın 4. Tutamağı alt göğse/üst karna çekin 5. Kürek kemiklerini birleştirin

Is Row Seated Chest Supported (Cable) a back exercise?

Yes, Row Seated Chest Supported (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/tr/exercises/?cat=Back.

Row Seated Chest Supported (Cable)

Seated chest-supported row on a selectorized cable machine.

Teknik

Kablo çekiş istasyonunda oturun
Ayaklar platformda, dizler hafif bükülü
Tutamağı seçilen aparatla kavrayın
Tutamağı alt göğse/üst karna çekin
Kürek kemiklerini birleştirin
Germeye dönüşü kontrol edin
Gövdeyi dik tutun

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