What muscles does Face Pull (Ringar) work?

Face Pull (Ringar) primarily works the Bakre axlar, Mellanrygg. Secondary muscles engaged include Biceps långa huvud, Teres.

What equipment do I need for Face Pull (Ringar)?

Face Pull (Ringar) uses Ringar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Ringar) with correct form?

1. Ställ ringarna på ansiktshöjd 2. Luta bakåt gripande ringar 3. Dra ringarna mot ansiktet 4. Externt rotera i slutet 5. Kläm skulderbladen

Is Face Pull (Ringar) a shoulders exercise?

Yes, Face Pull (Ringar) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/sv/exercises/?cat=Shoulders.

Face Pull (Ringar)

Face pull using gymnastic rings.

Teknik

Ställ ringarna på ansiktshöjd
Luta bakåt gripande ringar
Dra ringarna mot ansiktet
Externt rotera i slutet
Kläm skulderbladen
Återgå med kontroll
Utmärkt för axelhälsa

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