What muscles does Bakre Axel Flyes (Hantel) work?

Bakre Axel Flyes (Hantel) primarily works the Bakre axlar. Secondary muscles engaged include Kappmuskeln, Teres, Mellanrygg.

What equipment do I need for Bakre Axel Flyes (Hantel)?

Bakre Axel Flyes (Hantel) uses Hantel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bakre Axel Flyes (Hantel) with correct form?

1. Böj framåt vid höfterna 2. Håll hantlar under bröstet 3. Lyft armarna ut åt sidorna 4. Led med armbågarna 5. Kläm bakre deltoider i toppen

Is Bakre Axel Flyes (Hantel) a shoulders exercise?

Yes, Bakre Axel Flyes (Hantel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/sv/exercises/?cat=Shoulders.

Bakre Axel Flyes (Hantel)

Bent over dumbbell fly for rear delts.

Teknik

Böj framåt vid höfterna
Håll hantlar under bröstet
Lyft armarna ut åt sidorna
Led med armbågarna
Kläm bakre deltoider i toppen
Sänk med kontroll
Håll ryggen platt

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