What muscles does Tracao Vertical (Maquina) work?

Tracao Vertical (Maquina) primarily works the Latíssimo superior, Latíssimo inferior. Secondary muscles engaged include Costas médias, Cabeça longa do bíceps, Cabeça curta do bíceps, Deltoide posterior.

What equipment do I need for Tracao Vertical (Maquina)?

Tracao Vertical (Maquina) uses Máquina. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Tracao Vertical (Maquina) with correct form?

1. Ajuste as almofadas da coxa para segurar as pernas 2. Segure as alcas na largura escolhida 3. Puxe as alcas para baixo ate o peitoral superior 4. Contraia os dorsais na contracao 5. Controle o retorno

Is Tracao Vertical (Maquina) a back exercise?

Yes, Tracao Vertical (Maquina) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Tracao Vertical (Maquina)

Machine-based vertical pulling movement.

Técnica

Ajuste as almofadas da coxa para segurar as pernas
Segure as alcas na largura escolhida
Puxe as alcas para baixo ate o peitoral superior
Contraia os dorsais na contracao
Controle o retorno
Alongamento completo na parte superior
Mantenha o tronco estável

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