What muscles does Row Seated Chest Supported (Cable) work?

Row Seated Chest Supported (Cable) primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps, Antebraços.

What equipment do I need for Row Seated Chest Supported (Cable)?

Row Seated Chest Supported (Cable) uses Cabo / polia. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Row Seated Chest Supported (Cable) with correct form?

1. Sente-se na estacao de remada no cabo 2. Pés na plataforma, joelhos levemente flexionados 3. Segure a alca com o acessorio escolhido 4. Puxe a alca ate o peitoral inferior/abdomen superior 5. Aperte as escápulas juntas

Is Row Seated Chest Supported (Cable) a back exercise?

Yes, Row Seated Chest Supported (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Row Seated Chest Supported (Cable)

Seated chest-supported row on a selectorized cable machine.

Técnica

Sente-se na estacao de remada no cabo
Pés na plataforma, joelhos levemente flexionados
Segure a alca com o acessorio escolhido
Puxe a alca ate o peitoral inferior/abdomen superior
Aperte as escápulas juntas
Controle o retorno ao alongamento
Mantenha o tronco ereto

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