What muscles does Remada Sentada (Maquina) work?

Remada Sentada (Maquina) primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps.

What equipment do I need for Remada Sentada (Maquina)?

Remada Sentada (Maquina) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Remada Sentada (Maquina) with correct form?

1. Ajuste o banco e a almofada do peito 2. Segure as pegadas firmemente 3. Puxe as alcas em direcao ao tronco 4. Aperte as escápulas juntas 5. Controle o retorno

Is Remada Sentada (Maquina) a back exercise?

Yes, Remada Sentada (Maquina) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Remada Sentada (Maquina)

Machine-based seated row with fixed path.

Técnica

Ajuste o banco e a almofada do peito
Segure as pegadas firmemente
Puxe as alcas em direcao ao tronco
Aperte as escápulas juntas
Controle o retorno
Mantenha o peito no apoio
Não use impulso

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