What muscles does Bent Over Low Row (Machine) work?

Bent Over Low Row (Machine) primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps.

What equipment do I need for Bent Over Low Row (Machine)?

Bent Over Low Row (Machine) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Low Row (Machine) with correct form?

1. Ajuste o banco e a almofada do peito 2. Segure as pegadas firmemente 3. Puxe as alcas em direcao ao tronco 4. Aperte as escápulas juntas 5. Controle o retorno

Is Bent Over Low Row (Machine) a back exercise?

Yes, Bent Over Low Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Bent Over Low Row (Machine)

Bent-over low row on a plate-loaded machine.

Técnica

Ajuste o banco e a almofada do peito
Segure as pegadas firmemente
Puxe as alcas em direcao ao tronco
Aperte as escápulas juntas
Controle o retorno
Mantenha o peito no apoio
Não use impulso

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