What muscles does Remada Curvada (Halter) work?

Remada Curvada (Halter) primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps.

What equipment do I need for Remada Curvada (Halter)?

Remada Curvada (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Remada Curvada (Halter) with correct form?

1. Segure os halteres com pegada neutra ou pronada 2. Flexione o quadril, costas retas 3. Puxe os halteres ate as costelas inferiores 4. Aperte as escápulas juntas 5. Desça de forma controlada

Is Remada Curvada (Halter) a back exercise?

Yes, Remada Curvada (Halter) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Remada Curvada (Halter)

Bent over row using dumbbells.

Técnica

Segure os halteres com pegada neutra ou pronada
Flexione o quadril, costas retas
Puxe os halteres ate as costelas inferiores
Aperte as escápulas juntas
Desça de forma controlada
Mantenha os cotovelos próximos ao corpo
Mantenha as costas retas durante todo o movimento

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