What muscles does Bent Over Row (Machine) work?

Bent Over Row (Machine) primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps, Lombar.

What equipment do I need for Bent Over Row (Machine)?

Bent Over Row (Machine) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Machine) with correct form?

1. Fique de pernas abertas sobre a barra T ou landmine 2. Segure as alcas com as duas maos 3. Flexione o quadril, costas retas 4. Puxe o peso em direcao ao peito 5. Aperte as escápulas no topo

Is Bent Over Row (Machine) a back exercise?

Yes, Bent Over Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Bent Over Row (Machine)

Plate-loaded bent-over row using a fixed barbell on a row machine — like a T-bar/landmine row, hands grip the handles attached to the bar.

Técnica

Fique de pernas abertas sobre a barra T ou landmine
Segure as alcas com as duas maos
Flexione o quadril, costas retas
Puxe o peso em direcao ao peito
Aperte as escápulas no topo
Desça de forma controlada
Mantenha o core ativado

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