What muscles does Face Pull (Argola) work?

Face Pull (Argola) primarily works the Deltoide posterior, Costas médias. Secondary muscles engaged include Cabeça longa do bíceps, Redondo.

What equipment do I need for Face Pull (Argola)?

Face Pull (Argola) uses Argolas. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Argola) with correct form?

1. Ajuste as argolas na altura do rosto 2. Incline-se para trás segurando as argolas 3. Puxe as argolas em direcao ao rosto 4. Gire externamente no final 5. Aperte as escápulas

Is Face Pull (Argola) a shoulders exercise?

Yes, Face Pull (Argola) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/pt/exercises/?cat=Shoulders.

Face Pull (Argola)

Face pull using gymnastic rings.

Técnica

Ajuste as argolas na altura do rosto
Incline-se para trás segurando as argolas
Puxe as argolas em direcao ao rosto
Gire externamente no final
Aperte as escápulas
Retorne de forma controlada
Ótimo para a saúde do ombro

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