What muscles does Rotacao Cubana (Halter) work?

Rotacao Cubana (Halter) primarily works the Deltoide posterior, Trapézio. Secondary muscles engaged include Deltoide lateral, Redondo.

What equipment do I need for Rotacao Cubana (Halter)?

Rotacao Cubana (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rotacao Cubana (Halter) with correct form?

1. Segure halteres leves 2. Reme ate os cotovelos a 90 graus 3. Gire os antebracos para cima externamente 4. Contraia os deltoides posteriores e rotadores 5. Inverta o movimento

Is Rotacao Cubana (Halter) a shoulders exercise?

Yes, Rotacao Cubana (Halter) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/pt/exercises/?cat=Shoulders.

Rotacao Cubana (Halter)

External rotation for rotator cuff health.

Técnica

Segure halteres leves
Reme ate os cotovelos a 90 graus
Gire os antebracos para cima externamente
Contraia os deltoides posteriores e rotadores
Inverta o movimento
Mantenha os cotovelos altos
Peso leve para muitas repetições

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