What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. Ajuste o banco e a almofada do peito 2. Segure as pegadas firmemente 3. Puxe as alcas em direcao ao tronco 4. Aperte as escápulas juntas 5. Controle o retorno

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

Técnica

Ajuste o banco e a almofada do peito
Segure as pegadas firmemente
Puxe as alcas em direcao ao tronco
Aperte as escápulas juntas
Controle o retorno
Mantenha o peito no apoio
Não use impulso

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