What muscles does Remada Landmine work?

Remada Landmine primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps.

What equipment do I need for Remada Landmine?

Remada Landmine uses Barra. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Remada Landmine with correct form?

1. Coloque a barra no landmine ou no canto 2. Fique de pernas abertas sobre a barra, dobre nos quadris 3. Segure a barra com ambas as mãos ou a pegada V 4. Reme a barra em direcao ao peito 5. Contraia as costas no topo

Is Remada Landmine a back exercise?

Yes, Remada Landmine is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Remada Landmine

Row using barbell anchored in landmine attachment.

Técnica

Coloque a barra no landmine ou no canto
Fique de pernas abertas sobre a barra, dobre nos quadris
Segure a barra com ambas as mãos ou a pegada V
Reme a barra em direcao ao peito
Contraia as costas no topo
Desça de forma controlada
Mantenha as costas planas

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