What muscles does Remada Hammer Strength work?

Remada Hammer Strength primarily works the Latíssimo superior, Costas médias. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps.

What equipment do I need for Remada Hammer Strength?

Remada Hammer Strength uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Remada Hammer Strength with correct form?

1. Ajuste a altura do banco adequadamente 2. Pressione o peito contra a almofada 3. Segure as pegadas firmemente 4. Puxe as alcas para tras em direcao ao tronco 5. Contraia as escapulas na contracao

Is Remada Hammer Strength a back exercise?

Yes, Remada Hammer Strength is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Remada Hammer Strength

Plate-loaded machine row with independent arms.

Técnica

Ajuste a altura do banco adequadamente
Pressione o peito contra a almofada
Segure as pegadas firmemente
Puxe as alcas para tras em direcao ao tronco
Contraia as escapulas na contracao
Desça de forma controlada
Pode trabalhar os braços juntos ou alternando

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