What muscles does Goblet Squat (Cable) work?

Goblet Squat (Cable) primarily works the Quadríceps, Glúteos. Secondary muscles engaged include Posterior da coxa, Abdômen superior, Adutores.

What equipment do I need for Goblet Squat (Cable)?

Goblet Squat (Cable) uses Cabo / polia. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Goblet Squat (Cable) with correct form?

1. Segure o peso no peito com as duas maos 2. Pés na largura dos ombros ou mais 3. Agache entre as pernas 4. Os cotovelos podem tocar o interior dos joelhos 5. Vá à profundidade total

Is Goblet Squat (Cable) a legs exercise?

Yes, Goblet Squat (Cable) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/pt/exercises/?cat=Legs.

Goblet Squat (Cable)

Goblet squat using a cable handle held at chest.

Técnica

Segure o peso no peito com as duas maos
Pés na largura dos ombros ou mais
Agache entre as pernas
Os cotovelos podem tocar o interior dos joelhos
Vá à profundidade total
Empurre para cima através dos calcanhares
Ótimo para aprender a forma do agachamento

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