What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the Costas médias, Latíssimo superior. Secondary muscles engaged include Latíssimo inferior, Deltoide posterior, Cabeça longa do bíceps, Cabeça curta do bíceps, Lombar.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses Máquina. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. Fique de pernas abertas sobre a barra T ou landmine 2. Segure as alcas com as duas maos 3. Flexione o quadril, costas retas 4. Puxe o peso em direcao ao peito 5. Aperte as escápulas no topo

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/pt/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

Técnica

Fique de pernas abertas sobre a barra T ou landmine
Segure as alcas com as duas maos
Flexione o quadril, costas retas
Puxe o peso em direcao ao peito
Aperte as escápulas no topo
Desça de forma controlada
Mantenha o core ativado

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