What muscles does Squat (Safety Bar) work?

Squat (Safety Bar) primarily works the Quadriceps, Bilspieren. Secondary muscles engaged include Hamstrings, Middenrug, Bovenbuik.

What equipment do I need for Squat (Safety Bar)?

Squat (Safety Bar) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Squat (Safety Bar) with correct form?

1. Positioneer veiligheidsstang op rug 2. Pak voorste handgrepen 3. Stang zit hoger dan rechte stang 4. Squat tot volle diepte 5. Handgrepen helpen met balans

Is Squat (Safety Bar) a legs exercise?

Yes, Squat (Safety Bar) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nl/exercises/?cat=Legs.

Squat (Safety Bar)

Squat using safety squat bar.

Techniek

Positioneer veiligheidsstang op rug
Pak voorste handgrepen
Stang zit hoger dan rechte stang
Squat tot volle diepte
Handgrepen helpen met balans
Milder voor schouders
Meer quadricepsfocus

App downloaden