What muscles does Optrekken (ondersteund) work?

Optrekken (ondersteund) primarily works the Bovenste lats, Onderste lats. Secondary muscles engaged include Middenrug, Achterste deltoïden, Lange kop biceps, Korte kop biceps, Zaagspier.

What equipment do I need for Optrekken (ondersteund)?

Optrekken (ondersteund) uses Apparaat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Optrekken (ondersteund) with correct form?

1. Stel hulpniveau in op machine of band 2. Pak stang met bovenhandse grip 3. Trek omhoog met hulp 4. Kin over stang aan de top 5. Laat gecontroleerd zakken

Is Optrekken (ondersteund) a back exercise?

Yes, Optrekken (ondersteund) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nl/exercises/?cat=Back.

Optrekken (ondersteund)

Machine or band-assisted pull-up for beginners.

Techniek

Stel hulpniveau in op machine of band
Pak stang met bovenhandse grip
Trek omhoog met hulp
Kin over stang aan de top
Laat gecontroleerd zakken
Vorder door hulp te verminderen
Focus op vorm

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