What muscles does Incline Chest Fly (Dumbell) work?

Incline Chest Fly (Dumbell) primarily works the Bovenborst, Middenborst, Onderborst. Secondary muscles engaged include Voorste deltoïden, Zaagspier.

What equipment do I need for Incline Chest Fly (Dumbell)?

Incline Chest Fly (Dumbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Chest Fly (Dumbell) with correct form?

1. Stel bank in op 30-45 graden 2. Houd dumbbells boven bovenborst 3. Laat zakken in boog met vaste ellebooghoek 4. Voel stretch in bovenborst 5. Knijp om gewichten samen te brengen

Is Incline Chest Fly (Dumbell) a chest exercise?

Yes, Incline Chest Fly (Dumbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nl/exercises/?cat=Chest.

Incline Chest Fly (Dumbell)

Fly movement on incline bench for upper chest.

Techniek

Stel bank in op 30-45 graden
Houd dumbbells boven bovenborst
Laat zakken in boog met vaste ellebooghoek
Voel stretch in bovenborst
Knijp om gewichten samen te brengen
Ga niet te diep
Houd spanning op bovenborst

App downloaden