What muscles does Kuitheffen (Smith machine) work?

Kuitheffen (Smith machine) primarily works the Kuiten.

What equipment do I need for Kuitheffen (Smith machine)?

Kuitheffen (Smith machine) uses Smith machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kuitheffen (Smith machine) with correct form?

1. Positioneer stang op bovenrug 2. Sta op platform of blok 3. Hielen hangend over de rand 4. Kom omhoog op tenen 5. Knijp aan de top

Is Kuitheffen (Smith machine) a legs exercise?

Yes, Kuitheffen (Smith machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nl/exercises/?cat=Legs.

Kuitheffen (Smith machine)

Calf raise using Smith machine for stability.

Techniek

Positioneer stang op bovenrug
Sta op platform of blok
Hielen hangend over de rand
Kom omhoog op tenen
Knijp aan de top
Laat zakken voor volledige stretch
Smith biedt balans

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