What muscles does Front Squat (Smith machine) work?

Front Squat (Smith machine) primarily works the Quadriceps, Bilspieren. Secondary muscles engaged include Bovenbuik, Onderrug, Hamstrings.

What equipment do I need for Front Squat (Smith machine)?

Front Squat (Smith machine) uses Smith machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Squat (Smith machine) with correct form?

1. Positioneer stang op voorste delts 2. Cleangrip met hoge ellebogen 3. Voeten iets voor de stang 4. Squat omlaag houd romp rechtop 5. Ga naar volledige diepte

Is Front Squat (Smith machine) a legs exercise?

Yes, Front Squat (Smith machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nl/exercises/?cat=Legs.

Front Squat (Smith machine)

Front squat performed on a Smith machine with clean grip.

Techniek

Positioneer stang op voorste delts
Cleangrip met hoge ellebogen
Voeten iets voor de stang
Squat omlaag houd romp rechtop
Ga naar volledige diepte
Druk omhoog tot staan
Vast pad laat focus op vorm toe

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