What muscles does Face Pull (Ringer) work?

Face Pull (Ringer) primarily works the Bakre skuldre, Midtrygg. Secondary muscles engaged include Biceps lange hode, Teres.

What equipment do I need for Face Pull (Ringer)?

Face Pull (Ringer) uses Ringer. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Ringer) with correct form?

1. Sett ringene på ansiktshøyde 2. Len deg bakover gripende ringer 3. Dra ringene mot ansiktet 4. Roter utover på slutten 5. Klem skulderbladene

Is Face Pull (Ringer) a shoulders exercise?

Yes, Face Pull (Ringer) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nb/exercises/?cat=Shoulders.

Face Pull (Ringer)

Face pull using gymnastic rings.

Teknikk

Sett ringene på ansiktshøyde
Len deg bakover gripende ringer
Dra ringene mot ansiktet
Roter utover på slutten
Klem skulderbladene
Returner med kontroll
Utmerket for skulderhelse

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