What muscles does Kettlebell-Halo work?

Kettlebell-Halo primarily works the Fremre skuldre, Sideskuldre, Bakre skuldre. Secondary muscles engaged include Øvre trapezius, Øvre mage.

What equipment do I need for Kettlebell-Halo?

Kettlebell-Halo uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kettlebell-Halo with correct form?

1. Hold kettlebell i hornene opp ned 2. Sirkel rundt hodet 3. Hold kjernen aktivert 4. Jevne kontrollerte sirkler 5. Gå begge retninger

Is Kettlebell-Halo a shoulders exercise?

Yes, Kettlebell-Halo is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nb/exercises/?cat=Shoulders.

Kettlebell-Halo

Circling kettlebell around head.

Teknikk

Hold kettlebell i hornene opp ned
Sirkel rundt hodet
Hold kjernen aktivert
Jevne kontrollerte sirkler
Gå begge retninger
Utmerket for skuldermobilitet
God oppvarmingsbevegelse

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