What muscles does Pull Up (assistert) work?

Pull Up (assistert) primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midtrygg, Bakre skuldre, Biceps lange hode, Biceps korte hode, Serratus.

What equipment do I need for Pull Up (assistert)?

Pull Up (assistert) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up (assistert) with correct form?

1. Still inn assistansenivå på maskin eller bånd 2. Grip stangen med overhåndsgrep 3. Dra opp med assistanse 4. Hake over stangen på toppen 5. Senk med kontroll

Is Pull Up (assistert) a back exercise?

Yes, Pull Up (assistert) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Pull Up (assistert)

Machine or band-assisted pull-up for beginners.

Teknikk

Still inn assistansenivå på maskin eller bånd
Grip stangen med overhåndsgrep
Dra opp med assistanse
Hake over stangen på toppen
Senk med kontroll
Progreder ved å redusere assistanse
Fokuser på form

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