What muscles does Landmine Roing work?

Landmine Roing primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode.

What equipment do I need for Landmine Roing?

Landmine Roing uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Landmine Roing with correct form?

1. Fest stangen i landmine eller hjørne 2. Spredbent over stangen, hengsle ved hoftene 3. Grip stangen med begge hender eller V-håndtak 4. Ro stangen mot brystet 5. Klem ryggen på toppen

Is Landmine Roing a back exercise?

Yes, Landmine Roing is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Landmine Roing

Row using barbell anchored in landmine attachment.

Teknikk

Fest stangen i landmine eller hjørne
Spredbent over stangen, hengsle ved hoftene
Grip stangen med begge hender eller V-håndtak
Ro stangen mot brystet
Klem ryggen på toppen
Senk med kontroll
Hold ryggen flat

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