What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the Dorso medio, Dorsali alti. Secondary muscles engaged include Dorsali bassi, Deltoidi posteriori, Capo lungo bicipite, Capo breve bicipite.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses Macchina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. Regolare il sedile e il cuscinetto del petto 2. Impugnare le maniglie saldamente 3. Tirare i maniglias verso il busto 4. Contrarre le scapole insieme 5. Controllare il ritorno

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/it/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

Tecnica

Regolare il sedile e il cuscinetto del petto
Impugnare le maniglie saldamente
Tirare i maniglias verso il busto
Contrarre le scapole insieme
Controllare il ritorno
Mantenere la petto su il cuscinetto
Non usare lo slancio

Scarica l'app