What muscles does Bent Over Neutral Grip Row Chest Supported (Machine) work?

Bent Over Neutral Grip Row Chest Supported (Machine) primarily works the Dorso medio, Dorsali alti. Secondary muscles engaged include Dorsali bassi, Deltoidi posteriori, Capo lungo bicipite, Capo breve bicipite.

What equipment do I need for Bent Over Neutral Grip Row Chest Supported (Machine)?

Bent Over Neutral Grip Row Chest Supported (Machine) uses Macchina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Bent Over Neutral Grip Row Chest Supported (Machine) a back exercise?

Yes, Bent Over Neutral Grip Row Chest Supported (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/it/exercises/?cat=Back.

Bent Over Neutral Grip Row Chest Supported (Machine)

Chest-supported bent-over row with neutral grip.

Tecnica

Regolare il sedile e il cuscinetto del petto
Impugnare le maniglie saldamente
Tirare i maniglias verso il busto
Contrarre le scapole insieme
Controllare il ritorno
Mantenere la petto su il cuscinetto
Non usare lo slancio

Scarica l'app