What muscles does Bent Over Row (Machine) work?

Bent Over Row (Machine) primarily works the Dorso medio, Dorsali alti. Secondary muscles engaged include Dorsali bassi, Deltoidi posteriori, Capo lungo bicipite, Capo breve bicipite, Zona lombare.

What equipment do I need for Bent Over Row (Machine)?

Bent Over Row (Machine) uses Macchina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Machine) with correct form?

1. Engambar il T-bar o il landmine 2. Impugnare le maniglie con entrambe le mani 3. Flessione alle anche, schiena piatta 4. Tirare il peso verso la petto 5. Contrarre il scapole in alto

Is Bent Over Row (Machine) a back exercise?

Yes, Bent Over Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/it/exercises/?cat=Back.

Bent Over Row (Machine)

Plate-loaded bent-over row using a fixed barbell on a row machine — like a T-bar/landmine row, hands grip the handles attached to the bar.

Tecnica

Engambar il T-bar o il landmine
Impugnare le maniglie con entrambe le mani
Flessione alle anche, schiena piatta
Tirare il peso verso la petto
Contrarre il scapole in alto
Abbassare con controllo
Mantenere il core stabilizzato

Scarica l'app