What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the Dorso medio, Dorsali alti. Secondary muscles engaged include Dorsali bassi, Deltoidi posteriori, Capo lungo bicipite, Capo breve bicipite, Zona lombare.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses Macchina. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. Engambar il T-bar o il landmine 2. Impugnare le maniglie con entrambe le mani 3. Flessione alle anche, schiena piatta 4. Tirare il peso verso la petto 5. Contrarre il scapole in alto

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/it/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

Tecnica

Engambar il T-bar o il landmine
Impugnare le maniglie con entrambe le mani
Flessione alle anche, schiena piatta
Tirare il peso verso la petto
Contrarre il scapole in alto
Abbassare con controllo
Mantenere il core stabilizzato

Scarica l'app