What muscles does Sissy Squat (Mesin) work?

Sissy Squat (Mesin) primarily works the Paha depan. Secondary muscles engaged include Perut atas.

What equipment do I need for Sissy Squat (Mesin)?

Sissy Squat (Mesin) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sissy Squat (Mesin) with correct form?

1. Posisikan ke dalam sissy squat mesin 2. betis melawan turunkan bantalan 3. Condong ke belakang sebagai descend 4. Jaga pinggul diluruskan 5. Turunkan hingga kuadrisep stretched

Is Sissy Squat (Mesin) a legs exercise?

Yes, Sissy Squat (Mesin) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Sissy Squat (Mesin)

Machine-assisted sissy squat.

Teknik

Posisikan ke dalam sissy squat mesin
betis melawan turunkan bantalan
Condong ke belakang sebagai descend
Jaga pinggul diluruskan
Turunkan hingga kuadrisep stretched
Dorong ke atas melalui kuadrisep
Isolated quad latihan

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