What muscles does Hack Squat (Mesin) work?

Hack Squat (Mesin) primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Adduktor.

What equipment do I need for Hack Squat (Mesin)?

Hack Squat (Mesin) uses Mesin. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Hack Squat (Mesin) with correct form?

1. Posisikan ke belakang melawan bantalan 2. bahu di bawah bantalan 3. kaki pada platform selebar bahu 4. lepaskan pengaman dan squat ke bawah 5. Go ke 90 derajat atau lebih dalam

Is Hack Squat (Mesin) a legs exercise?

Yes, Hack Squat (Mesin) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Hack Squat (Mesin)

Machine squat with back supported on angled sled.

Technique

Posisikan ke belakang melawan bantalan
bahu di bawah bantalan
kaki pada platform selebar bahu
lepaskan pengaman dan squat ke bawah
Go ke 90 derajat atau lebih dalam
Dorong ke atas melalui tumit
Re-engage pengaman saat done

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