What muscles does Back Squat (Barbel) work?

Back Squat (Barbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Punggung bawah, Perut atas, Adduktor.

What equipment do I need for Back Squat (Barbel)?

Back Squat (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Back Squat (Barbel) with correct form?

1. palang bertumpu pada trapezius atas atau deltoid belakang 2. Kaki selebar bahu atau lebih lebar 3. Kencangkan core dan turun 4. Lutut mengikuti arah jari kaki 5. Turun hingga sejajar atau lebih rendah

Is Back Squat (Barbel) a legs exercise?

Yes, Back Squat (Barbel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Back Squat (Barbel)

Fundamental compound leg exercise with bar on back.

Teknik

palang bertumpu pada trapezius atas atau deltoid belakang
Kaki selebar bahu atau lebih lebar
Kencangkan core dan turun
Lutut mengikuti arah jari kaki
Turun hingga sejajar atau lebih rendah
Dorong ke atas melalui tumit
Jaga dada tetap terangkat sepanjang gerakan

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